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Vegetable Bhuna

£2.50

Description

A tantalising combination of tomatoes and chunky onions creates a dish exploding with flavours and textures. This ‘Curry Kit’ consists of two sets of spices, firstly the freshly ground ‘Bhuna Spice’ and secondly the ‘Garnish Spice’ which is added towards the end of the cooking process.

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Step 1
Blend or finely chop 2 onions, then fry in 3-4 table spoons of olive oil for approximately 7 minutes until the onions go soft. If they start to stick add a little water.

Step 2
Add 1 table spoon of the ‘Bhuna Spice’ to the onions.

Step 3
Fry for a further 2 minutes. *optional -you can add 2 cloves of chopped garlic and a little ginger at this point.

Step 4
Now add the chopped vegetables to the pan, and seal on full heat until the vegetables soften for approximately 5 minutes. If it starts to stick add a little water. Basically you want to fry the vegetables, and listen to the sizzle!

Step 5
Now add either 1/4 tin of chopped tomatoes or two freshly sliced tomatoes and a few chunky onions. And fry for a further 2 minutes. Then add ½ cup of water bring to boil.

Step 6
Add 1 tea spoon of ‘Garnish spice’ and simmer for 20 minutes.

Step 7
Finally add Salt to taste sprinkle with fresh coriander and serve hot! You have just cooked the ‘Best Curry You Can’.

 

Recipe Variations

To make a Lamb Bhuna, either pre-boil and add the lamb at Step 4 or use fresh lamb and double the volume of water at Step 6.  Simmer for 40 minutes or until the lamb is cooked.

Each box contains enough Bhuna Spice and Garnish Spice to make this curry 4 times over.

Please note these are the same spices that are used for Chicken/Meat Dishes. The box comes with a printed recipe for chicken. To Make a Vegetable curry substitute the chicken for 450 grams of mixed vegetables, (mushrooms, cauliflower, courgette, aubergine etc would work well).

To make a curry for 2 people the following additional ingredients are required:

      1. 450 grams of mixed vegetables, (mushrooms, cauliflower, courgette, aubergine etc would work well)
      2. Three medium onions
      3. 1/2 tin of tomatoes or 3 fresh tomatoes

*Optional*

    1. Fresh Coriander
    2. Garlic
    3. Ginger